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With meditation becoming more popular and main stream there are lot of people turning their attention to it, and wondering what all the fuss is about, with their main question being what is the purpose of meditation?
The purpose of meditation entirely depends on the person carrying it out and what they want to achieve. Some reasons for people to practice mediation include to relax and de-stress, find inner peace and enlightenment or learn to be more mindful.
With that said there are many more purposes for meditation so lets look at some of those now.
The Many Purposes of Meditation
Meditation is one of the oldest practices in the world. It has been used for centuries to help people connect with their inner selves and find peace. There are many different purposes for meditation, but here are 23 good examples…
1. Reduce stress and anxiety
2. Improve concentration and focus
3. Increase creativity and productivity
4. Relieve pain
5. Improve sleep quality
6. Reduce negative thoughts and feelings
7. Help you become more mindful
8. Help you live in the present moment
9. Increase internal energy
10. Help you connect with your higher self
11. Help you live in the moment
12. Become aware of the universe and your place in the universe
13. Achieve enlightenment
14. Find your true inner self
15. Achieve peace
17. Reduce anger, worry, guilt and depression
18. Learn to control your thoughts and feelings
19. Reduce pain
20. Find answers to your deepest questions
21. Learn to be still
22. Achieve happiness
23. Achieve tranquillity
There are lots of other purposes for mediation than the ones listed above, but they represent a good variety of reasons, you may want to start meditating. Once you have decided your reasons or purpose for meditating the next step is to pick the type of meditation you can to do.
What are the differant types of meditation?
There are many different types of meditation, but the some of most commonly practiced ones are Mindfulness Meditation, Guided Meditation and Mantra Meditation.
Mindfulness meditation is simply paying attention to your present moment. You can do this by focusing on your breath, your body, or anything else that is happening in your surroundings. Mindfulness meditation has been shown to be helpful for reducing stress, improving focus, and reducing anxiety.
Guided meditation is when you follow along with someone who is leading the meditation for you, for example you may follow along with a cd. Guided mediations can include anything from binaural beats to relaxing exercises and can be great for beginners or advanced practitioners alike.
The idea behind guided meditation is that you follow along with someone or something else leading you on a specific predefined journey throughout the mediation usually will a goal in mind, such as relaxing you, finding inner peace, or releasing anxiety.
Mantra meditation is using a repeated word or phrase as your meditation object. One of the main benefits of Mantra mediation is it helps you to stop your mind from wondering as you are concentrating on repeating your Mantra.
Some other types of mediation you may want to look into include…
1. Centering Meditation
2. Kundalini Meditation
3. Zen Meditation
4. Chakra Meditation
5. Chi Meditation
6. Aura Meditation
7. Transcendental Meditation
8. Spiritual Meditation
9. Buddhist Meditation
10. Solfeggio Meditation
11. Breath Meditation
12. Heart Meditation
13. Noise Meditation
14. Stillness Meditation
15. Walking Meditation
16. Sound Vibration Meditation
17. EEG Alpha Meditation
18. Loving Kindness Meditation
19. Visualization Meditation
With some many different type of mediation practices there are of course multiple methods of carrying out mediation, but here a a simple may to get stated if you are completely new to mediation.
A Simple Way to Meditate for Beginners
1. Find a comfortable place to sit or lie down with your eyes closed.
2. Do your best to clear your mind of all thoughts and focus on your breath, feel the air going in through you nose and then breath out through your mouth.
3. When your mind begins to wander, gently bring it back to the breath. Thoughts will undoubtedly come into your head, so just let them pass through without dwelling on them or paying any particular thought any attention.
4. Do this for as long as you feel comfortable, or until your mind is at ease.
Sometimes it can be really hard to meditate especially when your mind is racing, so we wrote this article to show you how to mediate when that happens.
How To Meditate When Your Mind Is Racing? 3 Great Tips
In Conclusion
Meditation is a powerful tool that can be used for a variety of purposes. It’s one of the most effective ways to improve your mental and emotional health, and it can also help you achieve your goals in life. Give it a try today and see for yourself how transformative it can be.
What is the purpose of meditation? This is a question that has been asked by people for centuries. The answer is not a simple one, as meditation can be used for a variety of purposes. However, the main purpose of meditation is to achieve inner peace and enlightenment.
