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It’s easy to get caught up in the hustle and bustle of everyday life and forget to stop and be thankful for what we have. If you’re struggling to feel gratitude, then read on for 7 ways to be thankful right now:
Write 3 things you are grateful for right now
Take 5 minutes right now to write about 3 things you’re grateful for. You can use a gratitude journal if you have one, or a notepad and pen, your smart phones notes app, email yourself, etc. It doesn’t matter what you use as long as you write 3 things down.
Repeat this every day, and over time, you’ll see patterns emerge and you’ll be able to identify the things that really make you happy.
Give thanks for your food
Before you eat your next meal, take a moment to think about all the people who worked hard to produce the food on your plate. From the farmers who grew the crops to the grocery store workers who stocked the shelves, there are many people who play a role in getting food to your table.
Take notice of the little things
It’s easy to feel grateful for the big things in life, but what about the small things? A warm cup of coffee on a snowy day, a sunny sky after days of rain, or a phone call from a friend can all brighten our day if we take notice and appreciate them, so don’t take these things for granted and start appreciating them today.
A genuine “thank you” can go a long way
When someone does something nice for you, don’t just say “thank you” and move on. Really take a moment to express how much their act of kindness meant to you. A genuine “thank you” can go a long way in making someone else’s day, too.
Be grateful for your challenges
It’s easy to be thankful for the good times, but what about when things are tough? Instead of dwelling on the negative, try to find something positive in every situation, and be grateful for the opportunity to develop and grow from these experiences.
Help others in need
One of the best ways to feel thankful is by helping someone who is less fortunate than you are. Volunteering at a local soup kitchen or donating clothes or toys to those in need are just a few simple ways you can make a difference in someone else’s life – and feel good about yourself too!
Show your appreciation with acts of kindness
Whether it’s holding the door open for someone, helping a neighbor carry groceries, or simply smiling at strangers, acts of kindness go a long way in making the world a better place. And, they often come back to us tenfold!
Meditate on gratitude
Take some time each day to sit quietly and meditate on all the things you’re grateful for in your life – big or small. Appreciating what we have is one of the best ways to bring more happiness into our lives!
Be mindful of the present moment
We often get so caught up in worrying about the future or dwelling on the past that we forget to live in the present moment. The next time you do this, take a deep breath and focus on what’s happening around you right now. Appreciate the small things and be thankful for what you have at this moment.
Stop and smell the roses
When was the last time you stopped to smell a flower or appreciate the beauty of nature? Instead of rushing through your day, take a few minutes to slow down and enjoy the simple things in life.
Write a thank-you note
A handwritten thank-you note is a thoughtful way to show your appreciation to someone. Whether it’s a friend, family member, or co-worker, take the time to let them know how much you appreciate them and what they’ve done for you.
Writing a thank-you note is a great gratitude activity that will make you and the recipient both feel grateful for each other.
Practice random acts of kindness
Make it a habit to do something kind for someone else every day – with no expectation of anything in return. Whether it’s paying for someone’s coffee, letting someone go ahead of you in line, or simply lending a listening ear, random acts of kindness are a great way to make someone else’s day – and yours too!
Be thankful for your health
It’s easy to take our health for granted, but when we’re not feeling well, we quickly realize how important it is. The next time you’re feeling under the weather, take a moment to be thankful for your health – even if it’s just a common cold.
And, if you’re feeling healthy, take the time to appreciate your good fortune.
Spend time with loved ones
One of the best ways to feel thankful is by spending time with the people we love. Whether it’s family, friends, or our pets, they bring joy into our lives and remind us of what’s truly important.
Take a break from technology
In our fast-paced, always-connected world, it’s easy to get wrapped up in our electronic devices and forget to appreciate the real world. The next time you find yourself glued to your phone or computer, take a step back and disconnect from technology for a while.
Go for a walk, read a book, or just take a few minutes to appreciate the world around you. It may surprise you how good it feels!
Whether you’re struggling to stay positive during these uncertain times or you’re already doing a fantastic job of living each day like it’s your last, it never hurts to remind yourself of all the amazing things going on around you.
So today, instead of focusing on all the problems that you face, spend a moment thinking about all the wonderful things that you have to be grateful for by using the tips in the post.