motivation activities

6 Motivation Activities to Give You a Boost

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motivation activities

It happens to the best of us, suddenly; we feel like we’re stuck in a rut and uninspired by anything around us.

If you’re feeling unmotivated, don’t worry, you’re not alone. The good news is that there are plenty of things you can do to jumpstart your creativity and get back on track to your next project.

Here are some motivation activities to help you.

6 Motivation Activities to Give you a Boost

1. Get moving

Sometimes all you need to get motivated is to get your blood flowing. So for jumpstarting your motivation, you could go for a run, do some yoga, or dance around your living room to your favorite song.

Getting your body in motion will help clear your head and give you the energy you need to tackle whatever it is you’re working on.

2. Take a break from screens

We’re always looking at screens, whether it’s our phones, laptops, or TVs. If you’re finding it hard to focus and get motivated, step away from the screens and take some time for yourself.

Read a book, take a walk outside, or cook something new for dinner. Give yourself a chance to disconnect and recharge.

3. Talk to someone new

When we feel like we’re in a rut, it’s easy to stick to our usual routine and only talk to the people we know well. But speaking with someone new can inject some fresh perspective into our lives and help us see things in a different light.

Strike up a conversation with a friend of a friend, join a book club or professional organization, or attend a networking event. You never know who you’ll meet or what kinds of new ideas you’ll be exposed to.

4. Learn something new

Learning something new is an excellent way to stoke your curiosity and minimize boredom.

Take an online class, read about a topic that interests you, or visit a place you’ve never been before. Expanding your horizons will help reignite your passion for life, which makes it a great motivation activity.

5. Make a plan and write your goals down

When we don’t know where to start, it’s helpful to sit down and make a plan. This will give you a road map to follow and help keep you motivated and focused on your goals.

Trying to accomplish too many things at once can be overwhelming, so start with small, achievable steps that will move you closer to your larger goal.

Putting your goals in writing is a great way to visualize what it is you want to achieve and keep yourself motivated and accountable along the way.

Whether it’s personal or professional goals, taking the time to write them down will help solidify them in your mind and give you the extra push you need when motivation is lacking. The sky’s the limit!

6. Reward yourself

The last in this list of motivation activities is to remember to give yourself a pat on the back whenever you accomplish something, no matter how small it may seem.

A little positive reinforcement will help keep you motivated and remind you of the fact you are capable of great things.

So treat yourself to a new book, a day at the spa, or your favorite food. You deserve it!


Feeling unmotivated is normal from time to time, but if it’s dragging on for too long, it might be time to try something new to jumpstart your creativity.

These 6 motivation activities should help give you the boost you need to get back on track and achieve your goals, so get out there and get started! Success awaits.

 Just remember to take things one step at a time and enjoy the journey, and before you know it, you’ll be crossing the finish line.