how to stop feeling worthless

How to Stop Feeling Worthless: 20 Tips

how to stop feeling worthless

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Do you ever feel you’re not good enough? Do you compare yourself to others and feel you fall short? Do you feel you’re just not worth anyone’s time or attention?

The feeling of worthlessness is a common emotion that many people experience in their lives, so you’re not alone, and the good news is that there are things you can do to regain your sense of self-worth, so here are 20 tips for how to stop feeling worthless.

How to stop feeling worthless

Acknowledge your feelings

It may sound obvious, but it’s worth stating that the first thing you need to do is actually acknowledge that you’re feeling worthless. Don’t bottle up your emotions or pretend they don’t exist. Accepting your feelings is an important part of moving past them.

Identify the root cause

Once you’ve acknowledged your feelings, it’s time to explore what might be causing them. Are there specific events or situations that trigger these emotions? If so, try to avoid those triggers if possible.

Speak to someone

When looking for how to stop feeling worthless, it can be helpful to speak to someone you trust about how you’re feeling. Talking about your feelings can help you better understand and cope with them.

Stop comparing yourself to others unnecessarily

Comparison is one of the main reasons we feel so worthless, because we constantly compare ourselves to other people who seem infinitely better than us! Don’t do this as it only makes matters worse.

Accept imperfections

We all have our own strengths and weaknesses, which means there’s no need to beat ourselves up over them! Just accept them as part of who you are, learn from them, and move on.

Live in the present moment

The past is gone, so focus on what’s happening right now instead! When we live in the present moment, we are happier because we’re not obsessing over our past mistakes or worrying about what might happen in the future.

Accept compliments

When someone pays you a compliment, accept it graciously! It can be tempting to brush off compliments or downplay our accomplishments, but it’s important to accept them and believe them.

Write down your thoughts and feelings

Another helpful way to deal with your emotions is to write them down in a journal or notebook. This can help you express yourself and also provide a way to look back and see how far you’ve come.

Keep a Gratitude Journal

As well as writing down your feelings, keeping a gratitude journal is a great way to focus on the positive things in your life and help you to stop feeling worthless. Every day, take a few minutes to write down things you’re grateful for. Over time, you’ll have a long list of things to look back on and appreciate!

Do something nice for yourself

When you’re feeling down, it’s important to do something nice for yourself. This could be something as simple as taking a relaxing bath or going for a walk in nature. Taking care of yourself will help you feel better, both physically and mentally.

Focus on your strengths and accomplishments

Remind yourself of the things you’re good at and the things you’ve achieved.

Set realistic goals for yourself

Trying to achieve unrealistic goals can leave you feeling disappointed and discouraged. Instead, focus on setting small, achievable goals for yourself that you can realistically accomplish. Celebrate each accomplishment as a step in the right direction.

Find a hobby or activity that brings you joy

Doing things that make you happy can help increase your overall sense of self-worth and satisfaction with life. Find an activity or hobby that brings you joy and make time for it regularly.

Challenge your negative thoughts

When you’re feeling down or worthless, it’s easy to believe negative thoughts about yourself. However, these thoughts are usually not accurate. Try to challenge your negative thoughts by coming up with evidence that contradicts them.

Focus on your strengths

Another effective method how to stop feeling worthless, is to stop dwelling on your weaknesses, and to focus on your strengths. What are you good at? What do you enjoy doing? When you focus on your positive qualities, you’ll feel better about yourself.

Spend time with positive people

Negative people can bring you down and make you feel worse about yourself. Spending time with positive people can boost your mood and make you feel better about yourself. Try to surround yourself with loved ones, friends, or colleagues who make you feel good about yourself.

Take care of yourself

When you’re feeling down, it’s easy to neglect your own needs. However, it’s important to take care of yourself both physically and emotionally. Be sure to eat healthy meals, exercise regularly, and get enough sleep.

Spend time with animals

We know animals for their ability to bring joy and happiness into our lives. Spending time with animals can help reduce stress levels and promote positive emotions like love and compassion. So if you’re feeling down and worthless, consider spending some time with a furry friend!


Volunteering is great way to get involved in your community and make a difference in the world. Plus, it can also be extremely rewarding! When we volunteer, we often receive more than we give in terms of satisfaction, happiness, and even physical health benefits!

Connect with nature

Nature has been shown to have many physical and mental health benefits. So if you’re feeling worthless, spend some time outside surrounded by trees, flowers, and fresh air. It’ll do wonders for your mind and body!

Final thoughts

No one deserves to feel worthless and alone, but if that’s how you feel, trying these tips  on how to stop feeling worthless can help you feel better, and if all else fails, don’t hesitate to reach out for help from a professional.