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Staying positive can be difficult, and even though you may have good intentions, it can be hard to stay positive for long. However, staying positive is worth it because not only does it keep your mood up, but it can motivate you to help yourself and others. So in this post we are going to give you 19 actionable tips on how to become more positive and motivated.
How to become more positive and motivated
Take care of your body
It can be hard to stay positive and motivated when you’re tired, hungry, or stressed out, but your physical state is going to have a big impact on your positivity and motivation, so be sure to take care of your body by getting a good night’s sleep, eating well and exercising. Exercising is one of the best ways to stay positive and motivated, as it gives you a healthy glow, releases endorphins, makes you feel energized and boosts your mood.
So be sure to take care of your body and it will take care of you, helping you to stay more alert, energized, focused and feel more positive and motivated about life as a whole.
Try and express your gratitude for all the good things in your life. Keep a gratitude journal, and make sure you’re aware of the blessings you have. Expressing your gratitude will make you feel good, and this will make it easier to stay positive and motivated.
Be around positive people
It can be hard to stay positive and motivated if you’re around other people who are negative or pessimistic, so try to avoid being around negative people, and limit your exposure to negative media, and if you can’t avoid them, try and surround yourself with more people who are positive and optimistic, and you’ll be more likely to stay positive and motivated yourself.
You can also use affirmations to help you stay positive and motivated. Affirmations are positive statements that you repeat to yourself. They can be a great way to boost your motivation and remind you of what you want out of life.
If you continually repeat something to yourself enough times, you’ll start to believe it, so make sure you only use positive, confident affirmations.
Examples of great affirmations include: “I am an amazing person and I can achieve anything I put my mind to”, “I am in control of my life”, “I am the master of my destiny”, “I love tackling new challenges”, “I have a bright and successful future”, and “I am a confident and motivated person”.
Don’t dwell on the past
Forget about the things you did wrong in the past and focus on things you can change in the present. It’s only going to make things worse if you keep dwelling on the past and trying to change it, so focus on what you can do now and in the future to make things work, and you’ll feel more positive and motivated as a result, and things will start working out.
Don’t take things personally
Things aren’t always going to go according to plan, and you are likely to get rejected, knocked down and disappointed, so don’t take it personally. Don’t take every rejection as a personal failure, and every missed opportunity as a direct reflection of your self-worth. Everyone gets rejected, everyone fails, and everyone has their own struggles, and you shouldn’t take it personally.
Accept your mistakes as they are going to happen and it’s unavoidable, so learn to accept them and you’ll feel better about things. Laugh at your mistakes, treat them as lessons, learn from them and make sure you don’t make them again, and then you don’t have to be so hard on yourself when they happen.
Do more of what you love
Try and do more of what you love as it’s a great way to make yourself feel good and stay positive, as one of the biggest reasons we feel negative and unmotivated is because we don’t feel good in some way, and doing more of what you love will definitely make you feel better, so spend more time playing sports, writing, playing music, spending time with family and friends or whatever you love doing, and you’ll feel better and more motivated.
Visualizations can be a great way to get in the right frame of mind. Think about your goals, and visualize yourself meeting them. It’s a proven method for increasing motivation and confidence.
Make a vision board
Take your visualisation to a whole new level and create a vision board. A vision board is a collection of images that are meaningful to you. They can be images of things you want to achieve, things you want in life, people you want to meet, places you want to visit, things you want to do, things you want to buy, and so on.
A vision board is a great tool for motivation, as the images you place on it can remind you of things you want out of life, and thus, motivate you to go out there and get them. It will take some time and effort to create a vision board, but it’s well worth the effort.
Don’t compare yourself to others
Don’t compare yourself to other people, as you’ll always find people at different stages of the same journey you are traveling on and comparing yourself to them isn’t going to help you stay motivated or positive if you are constantly comparing your own progress with theirs, so instead, focus on your own journey, and the things that you want out of life, and how your journey is going to get you there.
Make sure you are getting enough sleep
We touched on sleep already, but it’s important enough to warrant it’s own section as sometimes we can underestimate how important sleep is, and how much it can affect some of our other life elements. Have you ever found yourself in a rut, where things just aren’t going quite right, and your mind is racing desperately trying to find a solution?
In those moments, the last thing you can feel like doing is going to bed early without finding a solution or fixing the problem, but if you can force yourself to do just that, you might find yourself waking up the next morning with a new lease of life and a renewed sense of motivation and positivity.
Meditation can be a great way to become more positive and motivated because it can be a great way to get in touch with your true self, and to recharge your batteries, which will make it easier for you to stay positive and motivated.
However, if it doesn’t feel natural to you at first, don’t be too hard on yourself, as it takes some time to get used to, but once you do, you’ll find it to be a truly rewarding experience. If you want to lean more about mediation you can do so by visiting the page below.
Listen to motivational music
Listening to motivational music is a great way to get in the right frame of mind. It will make you feel inspired, energetic and is mood-boosting. It’s a good thing to listen to before working out, going to the gym or a fitness class, or when you are feeling a little down.
Get a pet
Having a pet can relieve stress and boost your mood, as playing with your pet brings you into the present moment, and releases happy endorphins, which can be very helpful in staying positive and motivated.
Do something for someone else
Doing something for someone else is a great way to become more positive and motivated because it will make you feel good. Helping out others makes you feel genuinely happy and good inside, and it’s a great way to help yourself become more positive and motivated. You don’t even have to do something spectacular, just do something kind for someone else and you’ll feel great.
Don’t overcommit yourself
Make sure you are realistic in what you take on. We all have tons of different things we need to do, but it’s important not to overcommit yourself, as taking on too much will only make you more frustrated, anxious and stressed, which is not a good way to live, and is not going to help you stay positive and motivated.
Reading is a great way to become more positive and motivated because reading will enable you to learn new skills, discover new knowledge, and will stretch your mind and expand your horizons, which can be very inspiring and motivating.
Go on a retreat
Taking time out to go on a retreat is a great way to become more positive and motivated because it gives you a chance to get away from your daily routine, and to step outside of your comfort zone, which can be very rewarding, and is a great way to clear your mind.
Join a club or group
Joining a group or club can help you to become more positive and motivated because it will allow you to meet and socialize with like-minded individuals. This can be a great way to boost your social life, meet new people and make new friends.
Be careful with stimulants
Stimulants like caffeine, sugar, nicotine and alcohol might seem like a good idea in the moment, as they can make you feel more alert and awake, and can give you a little boost of energy and motivation to get on with things, but you need to be careful with them, as they can give you a temporary high, but make you crash soon afterwards,and crash hard.
Take up a new hobby
Taking up a new hobby will give you something new to focus on, and it will help you to expand your horizons, which can be very inspiring. A new hobby can be very exciting, and you’ll feel motivated to do it, which can be very helpful in staying positive and motivated.
Q & A
How to motivate yourself when you’re not feeling it
One thing you can do is to ask yourself why you don’t feel motivated. For example, if you don’t feel like doing something, try to think about why you don’t feel like doing it. Is it because you don’t actually want to do it? Is it because it’s too much effort? Is it because you don’t feel like you’re good enough?
Sometimes if you can pinpoint the reason behind why you don’t feel like doing something, it can help you to deal with the problem.
If you can’t pinpoint the reason for why you don’t feel like doing something, the next thing you can do is to think about what can motivate you.
For example, if you’re not feeling motivated to go to the gym, you could think about why you go to the gym, and realize that you go to the gym to improve your health and fitness, to improve your energy levels and your self-image, and to help you to become a healthier, better person, so if you try to think about the benefits of going to the gym, and how good you feel when you exercise, that can help motivate you to get up and get out and not miss your workout.
How to deal with negative thoughts
Another thing you can do to motivate yourself is to deal with negative thoughts. A negative thought can sap motivation fast.
If you have negative thoughts, realize that they are just thoughts. Thoughts are not facts and you can’t always control your thoughts. But you can control how you react to your thoughts.
If you start to worry about something, that is real and you can do something about there and then, take action to fix the problem straight away, instead of worrying about it.
But if you are having negative thoughts about something imaginary, or you can’t do anything about at the time, worrying about it clearly isn’t going to do you any good, so tell yourself that you are just going to think about something else and do your best to ignore your negative thoughts, the best way to do this is to preoccupy yourself with something else to take your mind off whatever is worrying you.
Ways to stay motivated through feelings of low self-worth
If you are feeling unmotivated or down due to feelings of low self-worth a great way to feel better is to make a list of all the things you have achieved that you are proud of, this can be things like graduating from school, passing your driving test, passing a work, getting a promotion at work, being a good parent, anything you have done that you think you have done well.
After you have made your list think to yourself, “I have achieved all of these things, I have worked hard and I deserve to feel good about myself. This will help you to focus on the things that you have achieved and not on the things that you haven’t.
Even though you most likely won’t fee like it, doing physical exercise is a great way to stay motivated and increase self-worth because it releases endorphins, which can have a positive effect on your mood and make you feel good about yourself.
How to bring your motivation back when you’ve lost it
If you have lost your motivation it can be hard to get it back on track, but one effective way you can do this is to set yourself small and achievable goals, for instance you may have been planning to mow the lawn or tidy up the spare room, completing these little goals and achievements will help you to start to feel motivated again, and you can then set yourself bigger and more difficult goals, before you know it you will be taking on the world again.
Staying positive and motivated can be tough, but it’s worth it. Follow these tips and you’ll be on your way to a more positive and motivated life!
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