how do you find gratitude even in hard times

How And Why To Be Grateful When Life Is Hard

how do you find gratitude even in hard times

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It’s easy to be grateful when life is going well. But what about when life is hard?

When you’re facing difficult times, it’s hard to see the silver lining. But even in the darkest of times, there is always something to be grateful for, so how do you find gratitude even in hard times?

Find gratitude by looking for the positive in every situation. Gratitude helps us to see that despite the challenges we face, there are still many things to be thankful for. When we focus on gratitude, we open ourselves up to opportunities and possibilities that we may have otherwise missed.

So there is a quick example of how to be grateful when life is hard. But is it worth the effort to feel thankful in hard times, and what are some more effective methods to do so? Read on to learn more..

What Are The Benefits Of Being Grateful When Life Is Hard?

It’s hard to find things to be grateful for when life is tough, but it’s important to remember that being grateful can have a positive impact on our lives, so here are some benefits of gratitude:

It can help us cope with difficult situations

When we’re going through tough times, gratitude can help us cope. It can remind us of all the good in our lives and help us keep perspective.

It can make us happier

Gratitude can also make us happier. When we take the time to appreciate the good in our lives, it can increase our overall happiness and satisfaction.

It can help us build stronger relationships

When we’re grateful for the people in our lives, it can help us connect with them on a deeper level and foster more meaningful relationships.

It can increase our resilience

When we’re grateful, we’re more likely to bounce back from difficult situations and setbacks.

It can help us achieve our goals

When we’re grateful, we’re more likely to persist in the face of adversity and achieve our goals.

It can help us live in the present

When we’re grateful, we’re more likely to appreciate the present moment and the good that’s happening in our lives right now.

So now we know the benefits of feeling gratitude when life is hard, lets look at some more detailed methods of how to do it.

How To Be Grateful When Life Is Hard

1. Acknowledge what you have

No matter how bad things might seem, there is always something to be grateful for. Take a moment to think about the things and people in your life that you are thankful for. This could be anything from a roof over your head to a best friend who always makes you laugh.

2. Keep a gratitude journal

To practice gratitude, why not keep a gratitude journal? Every day, write three things that you are grateful for. This could be anything from the sun shining to a kind stranger who held the door open for you.

Not only will this help you focus on the positive things in your life, but it will also give you something to look back on when you need cheering up or need reminding about the good things in your life.

3. Perform acts of kindness

Performing acts of kindness to others is an excellent method to feel gratitude. Whether you buy coffee for the person behind you in line or mow your elderly neighbors’ lawn, taking the time to help others is sure to boost your mood and make you feel more grateful for what you have.

4. Be mindful of your blessings

It’s easy to take the good things in our lives for granted, but when we take the time to be mindful of our blessings, we can’t help but feel grateful for them.

From the big things like our health and our families to the small things like a warm bed to sleep in at night, everything is worth being thankful for.

5. Connect with nature

There is something about spending time in nature that just makes us feel good. Whether it’s going for a hike in the woods or simply taking a walk around your neighborhood, being outdoors can help clear your mind and make you appreciate all that Mother Nature offers.

6. Spend time with loved ones

Another great way to practice gratitude is to spend time with the people we love most. Whether it’s catching up with an old friend or having dinner with our family, quality time with those we care about is sure to leave us feeling blessed and thankful.


There are many benefits to being grateful when life is hard. When we are grateful, we often find that our problems don’t seem as bad as we thought they were.

Gratitude can help us reframe our situation and see the positive aspects of our lives.

Finally, gratitude helps us to connect with others and feel more connected to the world.

Remember that it’s okay to start small. Just the act of consciously trying to find something to be grateful for each day can make a big difference in your attitude and outlook.

If you want to learn more about how to feel and show gratitude you may like this post on 16 Fun Gratitude Activities For Adults.