Gratitude Journal Alternatives

Gratitude Journal Alternatives: With Examples

Gratitude Journal Alternatives

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A gratitude journal is a diary or journal that people record things they are grateful for in and is a way of practicing gratitude and happiness. But what if you don’t want to use a typical gratitude journal, or want to use some other completely different way of expressing gratitude? Well let’s solve that problem now by looking at some great gratitude journal alternatives.

What Gratitude Journal Alternatives Can You Use?

Although journaling is the most optimal gratitude method, many people don’t want to keep a physical journal because they don’t want it to get ruined or lost. If this sounds like you, there are some alternatives that might work better for you. You can journal about gratitude on your computer or phone and create a digital gratitude journal. You can also try one of the many apps for creating a digital gratitude journal.

Digital gratitude journaling has its clear advantages over physical journals. First, we can almost be one hundred percent certain that our digital journal would be more durable and less likely to be lost or destroyed. In addition to that, your digital journal would be easier to access, whether it is on your phone or pc.

It’s more practical to open your device and type away your gratitude than to fetch a pen and manually write your thoughts on paper. Some people might prefer handwriting their thoughts but that’s a personal preference.

Another factor that gives an edge to digital journaling apps is the level of automation and ease of use these apps have. We are noticing that day in and day out they are improving the experience of expressing your gratitude far beyond what a physical journal would give us.

This may not appeal to everyone, as some people still prefer the authentic feel of handwriting your thoughts into a journal, which would feel more personal, but if you don’t mind ditching the pen and paper for a more modern way of logging your gratitude, then going digital is one of the best gratitude journal alternatives over the traditional form.

But what if you don’t like journaling full stop, and want a completely different way to practice gratitude? Then you will want to read on, as we are now going to go over some gratitude journal alternatives, that don’t involve any gratitude journaling at all.

How Can I Practice Gratitude Without a Journal?

1. Keep a gratitude jar where you write down something good that happened each day on a small paper and then deposit it into the jar.

2. Take time to think about five things that make you happy every night before bed.

3. Talk to others about things that make you feel grateful for yourself or other people in your life.

4. Write down one thing that you are grateful for every day in a notebook or on sticky notes and put them up in a place where you will see them often.

5. Make it a weekly practice on your social media platform of choice to post about what you’re grateful for.

6. Create a gratitude board on Pinterest where you post quotes and images that inspire gratitude.

7. Write a gratitude letter to someone who has impacted your life in a positive light.

8. Make a gratitude calendar, and use it to log the things you are most grateful for each day before going to bed.

9. Make a gratitude collage, and paste things that you are grateful for on it. Or do an internet search for “gratitude quotes,” and use the images to create a gratitude collage.

10. Write your five biggest blessings – relationships, career, family, etc. – and then write down what you are most grateful for about each blessing.

If you are looking for some more gratitude activity ideas you may like this post full of gratitude activities for adults.


Gratitude is a feeling that you can cultivate and practice in many ways. It is the act of being grateful for what you have, and not focusing on what you don’t. It can be expressed by words, thoughts, and deeds.

We can practice gratitude in many different ways, but at the end of the day, they all have the same purpose, which is helping us appreciate what we have in our lives and improve our overall enjoyment and quality of life, and that of those around us,

Frequently Asked Questions

What are the Benefits of Gratitude?

Practicing gratitude can have several benefits on your mental health. It can help you to feel more optimistic about the future, more satisfied with what you have in life, and less likely to be depressed. Practicing gratitude is also good for your physical health. It can lead to better sleep, lower blood pressure, lower levels of stress hormones, and higher levels of immune cells that fight inflammation.

The practice of gratitude has been shown to increase happiness, improve relationships and reduce stress. It is also a great way to give back to the people around you and make them feel appreciated.

When practicing gratitude journaling, keep in mind that you are not only appreciating the good things in your life but also allowing yourself to feel the gratitude.

Do Gratitude Journals Actually Work?

The idea behind the gratitude journal is that by writing down what you are grateful for, you will have an increased sense of well-being and happiness. .” Writing down the things you are grateful for boosts your mood, helps you sleep better, and, according to a recent study, can lead to better mental and physical health,” writes writer Julia White. “It’s like sprinkling magic dust on your life.”

The point of the gratitude journal is to recognize what’s going well in our lives and appreciate that. And while they are not scientifically proven to work, they do have some anecdotal support from people who say they work for them.

It is important to note that this does not mean that you have had a perfect life. This is not about feeling sorry for yourself or feeling like a victim. Instead, it’s about recognizing all of the good things in your life and being grateful for them.

How do You Express Gratitude in Journaling?

The act of writing down what you are grateful for can be a way to reflect on your life and appreciate the things that you have. What you need to do is dedicate a special journal to show your gratitude over a long time, and write down three or more things every day that went well during the day that you feel grateful about, and why they went well.

You can add as many or as few details about the things that you were grateful for throughout the day. Depending on the free time you have and your scheduling, you can either do this at night before going to bed or first thing in the morning when you wake up.

The journal can be something simple, or it could be customized specifically to be used as a gratitude journal. Different types exist depending on the way you’d like to use your journal.