Exercises To Help With Self-discipline

11 Exercises To Help With Self-discipline

Exercises To Help With Self-discipline

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When you want to achieve great things in life, one of the most important things that you need is self-discipline. Discipline is essential for getting things done and it’s something that you need to apply to many aspects of your life in order to be successful.

Self-discipline exercises are a great way to improve your self-control and learn how to have better discipline towards tasks that are important to you.

So in this article, we are going to cover what self-discipline truly is, its benefits, 11 self-discipline exercises, and finish with some obstacles you may come across, so let’s get started.

What Is Self-discipline?

Self-discipline is the ability to control one’s own emotions, thoughts, and actions. It is the ability to resist temptation and stay focused on what is important. Self-discipline requires practice and training. It is not something that comes naturally to everyone.

Some people are more disciplined than others.

There are many ways to develop and improve self-discipline, but first let’s look at the benefits in doing so.

What Are Some Benefits Of Being More Self-Disciplined?

One benefit of having self-discipline is that you will reach your goals. This is because when you have self-discipline, you are more likely to stick to your goals and not give up. You will also be less likely to make excuses for why you cannot reach them, or get distracted by other things.

A financial benefit of being more disciplined is that you will stick to a budget better. This means that you will save money in the long run, and you will also be less likely to overspend.

Finally, being more disciplined can help you stay healthy both physically and mentally. This is because discipline can help you stick to a healthy lifestyle, and it can also help you manage stress better.

So now we know some benefits of self-discipline, lets look at some self-discipline exercises.

11 Exercises To Help With Self-Discipline

Set daily goals

One way to increase your self-discipline is to set daily goals for yourself. This could be anything from working out for 30 minutes, to reading for 30 minutes, to taking a break from social media for the day.

Set deadlines

Another way to increase your self-discipline is to set deadlines for yourself. This could be anything from finishing a project at work, to cleaning your house, to studying for an exam. Whatever it is, make sure you give yourself a realistic deadline.

Go to bed and wake up early

Going to bed early will help you get a good night’s sleep and be more productive the next day and by waking up early, it will give you more time to get things done during the day.

Limit your distractions

To increase your self-discipline, try to limit your distractions so you can complete the task at hand. Distractions could be anything from phones, laptops, social media or anything else that takes your focus away from what you are trying to do.


Meditation has many positive benefits, including training your brain to focus on one thing at a time, which can and can help you become more disciplined in other areas of your life.

Join an accountability group

Joining an accountability group will help you stay focused and motivated about your goals. This can be a group of friends or family members that support and encourage each other to accomplish their goals.

Get organized

By getting organized it will make it easier for you to find things and save time. This could be anything from making a list of what you need to do, setting up a daily or weekly schedule, or creating a filing system for your important papers.

Exercise regularly

Exercising regularly will help to increase your self-discipline as it requires you to be disciplined in order to stick to a workout routine. Exercise can also help to improve your mood and increase your energy levels.

Eat healthy foods

Eating unhealthy foods can make you feel sluggish and unmotivated, which will make it harder for you to be disciplined. So try sticking to a healthy diet that will give you the energy and motivation that you need.

Hire a coach or get a mentor

If you’re having trouble being disciplined, then consider hiring a coach or getting a mentor to help you. They can help you identify your goals and create a plan for how to achieve them.

They can also provide you with support and accountability, which can be helpful when you’re trying to stick to your goals.

Keep a journal 

Keeping a journal can really help with self-discipline, as it will help you stay on track with your goals and monitor your progress.

So now we have some great exercises to help with help with self-discipline, lets go over some common obstacles to self-discipline, so don’t fall prey to them.

What Are Some Common Obstacles To Self-discipline?

For developing self-discipline, there are several obstacles that can stand in your way. Here are four of the most common ones:


One of the biggest obstacles to self-discipline is procrastination. It’s so easy to put off doing things we don’t really want to do, or that we’re afraid of.

We tell ourselves that we’ll start tomorrow, or next week, or next month. But somehow, tomorrow always seems to become today, and before we know it, weeks or months have gone by and we’ve made no progress.

Fear of Failure

Another obstacle that can hold us back is fear of failure. We’re afraid that if we try to do something and don’t succeed, it will mean that we’re not good enough. This can be a very paralyzing feeling, and one that can prevent us from even starting.

Lack of Motivation

A third obstacle to self-discipline is lack of motivation. When we don’t have an obvious reason we’re doing something, it’s hard to find the motivation to do it. We may start out with good intentions, but eventually our motivation wanes and we give up.


Finally, distractions can be an enormous obstacle to self-discipline. We briefly touched on this already but it’s worth mentioning again here.

It’s so easy to get sidetracked by things like social media, TV, phone calls, etc. We may start out working on something, intending to see it through to the end, but then get distracted and never finish what we started.

Key Takeaways

Self-discipline is the act of sticking to a plan or routine in order to achieve a goal. It is an essential life skill that can be improved with practice.

Benefits of self-discipline include better time management, improved focus and concentration, increased productivity.

To make it easier to be disciplined, start small, make a plan, and find a role model.

Common obstacles to self-discipline include procrastination, perfectionism, and negative self-talk.

Keep these points in mind and you’ll be on your way to improved self-discipline in no time!