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It is no secret that one of the most important things in life is building up your self-esteem and confidence. Self-esteem is something that should be nurtured at all times, but too often it becomes low for one reason or another, so in this article we are going to give you some quick tips on how to build up your self-esteem as well as your confidence, but before doing so lets identify some signs of low self-esteem and it’s causes.
How to identify signs that you may have low self esteem
If you find yourself constantly comparing yourself to others, or feeling like you’re not good enough, you may have low self-esteem. Other signs include avoiding social situations, feeling insecure or worthless, and having difficulty making decisions.
What causes low self esteem
Self-esteem is a feeling of self-worth that is based on our opinions of ourselves. Low self-esteem is when we have a negative opinion of ourselves that impacts our daily lives. There are many causes of low self-esteem, including childhood abuse or neglect, bullying, and low self-worth messages we receive from our families or the media.
15 Tips for Building Self-Esteem
Self-esteem is important for everyone, and there are many things you can do to build your self-esteem. Here is a list of some of the best to get you started.
Setting goals and working towards them
Be proud of your accomplishments, big or small, and don’t be afraid to give yourself a pat on the back. By reaching your goals, it will help you in becoming more confident in other areas of your life and motivate you to keep pushing forward and building more confidence and self-esteem.
Maintain an optimistic attitude
In the face of a difficult assignment, instead of viewing it as a burden that must be conquered, consider it an opportunity to learn something new. Think constructively, evaluate what you can gain from the experience, and be proud of yourself once you’ve completed the task at hand.
Exert yourself outside of your comfort zone
Experiment with different things. Experiment with different environments. Get to know new individuals. As a result, you’ll notice an increase in your self-esteem, for some people this one takes consistent effort at first but gets easier the more you do it, so take a deep breath and go for it, you will be glad you did, when your confidence grows, as it surely will.
Acquire and master a new technique
Confidence will undoubtedly increase as a result of learning a new skill and becoming proficient at it. This is especially true if the ability you learn can help you in something you are already doing. For example, If you are a homemaker, taking a class in cooking dishes you are unfamiliar with food or making bread from scratch can improve your meals and your confidence in that area.
Be of service to someone
When you help someone else, you will have a sense of accomplishment and will have a stronger sense of self-worth.
Make a note of all your successes and put it somewhere safe
The things you’ve accomplished throughout your life can be easy to lose sight of over time. In order to remember your accomplishments, write a list of them and read through it from time to time when you a feeling down or lacking confidence to remind yourself of them. You’ll have a lot better self-image afterward.
Decide on the values that will guide your life
What do you consider to be your core values? Is your existing way of life consistent with these principles? If this is not the case, take steps to make the appropriate adjustments. Learning who you are and what you stand for, and then putting these values into action, will help you gain more self-assurance.
Make an effort to mend your past
The consequences of past events or drama can impede you from going forward and evolving as a person. You may wish to speak with a skilled counsellor in order to work through any troubles you are experiencing.
Take time to read something inspiring
Stories of people who have overcome obstacles or harsh circumstances and gone on to lead great lives can serve as inspiration for you to do so as well. Self-help content can motivate you to shoot for the stars while also assisting you in your journey. This type of motivation can be used to help improve your overall outlook on life. It will make you feel happier, more confident, and more positive about yourself.
Avoid spending time with persons who are negative
Some people in your life will constantly put you down and make you feel horrible about yourself. If you have people like this in your life, and you can do so, it may be time to let them go and instead, make an effort to surround yourself with positive individuals who will raise you up and help you feel good about your own abilities.
Take good care of your outward appearance and physical health
When you take good care of yourself, you will feel better because of your efforts. It is a great way to boost your self-esteem. Also eat healthy food and give yourself time to work out, even by doing some simple exercises, you will become more energized and feel happier as exercise releases endorphins (a feel-good hormones produced by the brain) and when you feel good about yourself, it shows on the outside too.
Concentrate on the aspects of your life that you have control over
Some things in life are completely out of our hands. Concentrate your efforts on the aspects of your life that you can influence, and stop worrying about things you can’t control, you’ll discover that you can make positive changes in your life much faster this way.
Accept compliments graciously, and don’t be too hard on yourself when you make a mistake
Surround yourself with positive people who will build you up and avoid those who have a negative impact on you by give you harsh words or putting you in a negative mood. Instead, find those who will motivate you, inspire you, and positively encourage you to reach your goals.
Practicing Mediation can help you with your self-esteem because it teaches how to be in the present moment allowing you to take a break from any critical and negative thinking. Negative thoughts can be very harmful to our mental health. They can cause us to feel down, anxious, and even depressed. It is important to try to get rid of these thoughts as soon as possible before they have a chance to take over our minds. With regular practice mediation can be one of the best ways to stop negative thoughts and thus increase your self-esteem.
Repeat Positive Affirmations
Positive affirmations are a great way to change your thinking and your life and cultivating a positive attitude will undoubtedly build your self-esteem and help you to feel better about yourself. There are many websites to find positive affirmations a great one is Pinterest, and there are also lots of affirmation Apps for Android and IOS such as ThinkUp and Kwippy.
The more you start to adopt some of these powerful tips into your everyday routine, the more your self-esteem will begin to rise, and you will find great success and achieve amazing things. As with lots of personal development missions, it may not happen overnight, but they are achievable targets that over time, will undoubtedly make significant difference to your self-esteem and overall confidence.