Body Language Tips for Job Interviews

Body Language Tips for Job Interviews

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Job interviews can be stressful, and making sure you come across as confident and professional is key to impressing the interviewer.

One way to make sure you are putting your best foot forward is to pay attention to your body language. Body language makes up a huge part of communication, and it’s important to make sure your body language is conveying the message you want it to.

In this blog post, we’ll provide 9 effective tips for utilizing body language to make sure you come across as confident and capable during job interviews.

We’ll go over how to make a great first impression, ways to maintain eye contact, and different gestures to use when discussing your accomplishments.

By following these tips, you’ll be able to show the interviewer that you have what it takes to be a great addition to their team.

Keep reading to learn more about how to use body language to make the most of your job interview.

1. Make eye contact

Making eye contact is one of the most important body language tips for job interviews. It shows that you are confident and have nothing to hide, and it will help the interviewer see you as an engaged, capable candidate.

As soon as you walk into the room, make eye contact with the interviewer. When they ask you a question, maintain eye contact to show you are listening and paying attention.

Do not stare too intensely or it may make the interviewer uncomfortable, but remember to look them in the eye when they are speaking or you are responding.

2. Smile naturally

Another body language tip for job interviews is to smile naturally. Smiling is a universal sign of confidence and friendliness, and it conveys to the interviewer that you are comfortable in the situation.

However, be sure to keep it natural. A forced or exaggerated smile can appear insincere. Remember to keep your smile relaxed and genuine, and remember to smile at the right times, as smiling too much or too little can make you seem uncomfortable or uninterested in the job.

3. Sit up straight

Having good posture communicates a sense of confidence, alertness, and respect for the interviewer. Make sure that your back is straight and that you are sitting up tall, with your feet flat on the floor.

Avoid crossing your legs or arms, as this can make you seem closed off or uninterested.

4. Nod your head to show interest

One body language tip you should always keep in mind when attending a job interview is to nod your head to show interest.

Nodding your head can be a great way to express approval, understanding, or agreement. It can also be a great way to show your enthusiasm for the job and your interest in what the interviewer is saying.

When the interviewer is speaking, you can nod your head to show that you are engaged and paying attention. This will show that you have an interest in the job and that you are actively listening to the interviewer.

5. Avoid fidgeting and crossing your arms

Fidgeting and crossing your arms can give off a negative impression.

Fidgeting may appear to be a sign of anxiety or nervousness, and crossing your arms may appear defensive or unapproachable. The interviewer may interpret this behavior as closed off or uninterested, therefore, it is important to remain still and open.

Maintaining an open posture with your arms uncrossed reveals that you are comfortable and confident.

6. Use hand gestures to emphasize your points

Using hand gestures can be an effective way to emphasize your points and show enthusiasm during your job interview.

When talking about your accomplishments or experiences, gesture to emphasize the points you are making. This will show the interviewer that you are passionate and confident, and that you believe in the points you are making.

Be sure to use hand gestures in moderation and keep them natural. Too many gestures can seem distracting or over the top.

7. Mirror the interviewer’s body language

Mirroring the interviewer’s body language is a great way to connect with them and show that you are in sync.

Mirroring is when you subtly copy the body language of the person you are talking to. For example, if they are leaning forward, you can lean forward as well. If they are using hand gestures, you can use them as well. Just be sure not to overdo it, to the extent it becomes obvious.

8. Be aware of your facial expressions

Your facial expressions can give away a lot of information about your feelings and emotions. During a job interview, it is important to be aware of your facial expressions and make sure they are conveying the message you want them to.

Maintain a friendly, yet professional expression. Avoid scowling, frowning, or looking bored. Instead, try to keep a slight smile and look interested in the conversation.

9. Lead and end with a firm handshake

A firm handshake is an important body language tip for job interviews. It is the first and last physical contact you have with the interviewer, and it is important to make sure it is good each time.

A strong handshake shows you are confident and professional. Make sure your grip is firm and you shake firmly for a few seconds.


Body language can be an integral part of a successful job interview. By being aware of and controlling your body language, you can give yourself a greater chance of getting the job and making a great impression.

Good luck, now go for it!