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There’s a lot of talk these days about the power of positive thinking, and how it can have effect ones life in a multitude of ways, but does positive thinking really work?
Yes, positive thinking does work as it саn be related to a number of psychological factors that influence what you do, how you do them, and how you feel. It’s only logical that a person who has a positive outlook on life will be happier and more optimistic than someone who doesn’t.
Why does positivity work
Positivity works because it rеlаtеs to how our mind functions, positivity influences your thoughts, feelings, and behavior.
For instance, when you constantly think positively, you are subconsciously telling yourself that good things happen because you expect them to happen. You effectively train your mind to look for the positive in all situations, and are therefore much more likely find them, or create them for yourself.
For example, let’s say you want to try to lose some weight, you know you need to and are feeling down about it, but have been putting off trying to lose weight because you don’t think it will work, with this negative attitude you never even start a diet and don’t lose weight.
Now lets flip the coin and look at someone in the same situation who uses positive thinking instead. Instead of telling themselves it won’t work, they tell themselves.
“I can do this, I know I can lose weight”.
With this mindset and positivity they are much more likely to start a diet and loоse weight.
Positivity works because it affects the way you think and feel, the way you think and feel can have an effect on what you do, and how you do it. For instance, a person who is constantly thinking negatively and is unhappy will feel unmotivated and unenthusiastic about doing things that they know they should do, such as dieting, exercise, and being productive in general.
On the other hand, someone who is thinking positively and feeling happy about the world will be much more motivated to do these things, and therefore take positive actions to reach their goals and change their life in positive ways.
12 benefits to positive thinking
Can improve your overall well-being:
Having a positive outlook on life and the future will help lift your mood and make you feel better about the world and your place in it. Whatever is going on in your life, it’s bound to be better than being buried under a pile of negativity.
Can help you connect with other people:
Your positive outlook on life can also help you connect with others, as it is infectious. Positivity is an attractive quality, and being positive will make you feel much more confident, and will inspire others around you to feel positive as well.
Cаn help you be more successful:
Being positive has less to do with your success, and more to do how you approach whatever you do. Rather than letting your negative thoughts take over, try thinking more positively. You’ll find that the more positive outlook you have, the better you will do in any given situation.
Can help you cope better with problems:
If you have a positive attitude towards problems, you will certainly deal with them better than someone who has a negative attitude. Rather than thinking negatively and getting caught up in the problem, you’ll be able to think rationally and focus on the solution. This can be a true lifesaver, as it can help you recover from problems in a much healthier way, as well as to handle them better in the future.
Can help you achieve your goals:
Thinking positively is a sure fire way to achieve your goals, as it will give you the confidence to go for them, without second guessing yourself or procrastinating, and will also give you the drive and commitment to follow them through until you have achieved them.
Creates less stress:
When you think positively, you are more likely to be satisfied with your life and what you have, and less likely to feel stressed about it. When you’re content and less stressed, you are able to enjoy and appreciate your life so much more, as well as have a better attitude towards others.
You will enable you to enjoy life more:
Life is meant to be enjoyed, and if you are thinking negative thoughts all the time, you will not find much enjoyment in it. Thinking positively is the secret to having a happier life, as well as a more fulfilling one. When you think positively, you will be more optimistic, hopeful and happy, and will be more likely to find happiness in your life.
Puts you in the right frame of mind:
One of the biggest benefits you can gain from positive thinking is being in the right frame of mind. It’s all about being optimistic, and as you can see, there are a number of benefits that go along with being positive. Being positive will help you to enjoy your life more, to have more satisfying relationships with others, and to be happier with your current situation.
Cаn help you be more productive:
Thinking positively can help you be more productive, as you will be focused on the task at hand, without distractions from negative thoughts. When you think positively, you’ll also feel more motivated to get things done, and you’ll want to work harder on your more difficult tasks.
Helps you to deal with failure:
On the flip side, when you are positive you will be more likely to handle failure in a positive way, and not let it get you down for very long. You won’t dwell on your mistakes, уоu’ll just see them as a learning experience and move on.
Can give you motivation:
Thinking positively gives you motivation, and with motivation you are more likely to achieve your goals. When you think positively, you are believing that you can do the things you want to do in life, and this will give you the drive to go and do those things.
Can help you bounce back fоrwards:
One of the biggest benеfits to positive thinking is that it gives you a sense of resilience. This can be a lifesaver when you come across a negative life changing event. You will be able to bounce back and recover much more quickly, and you will realize that things will be okay.
So now we know the importance of positive thinking lets move onto some actionable tips, on how to create a positive attitude.
5 tips to create a positive attitude
Be present:
Living in the present and focusing on the now is another crucial way to develop a positive attitude. When you are thinking about the past, you are no longer living in the now, and can’t appreciate what is around you. Instead, try to focus on what you are doing at the moment, and how it can positively affect your life.
Have a positive attitude towards yourself:
Having a positive attitude towards yourself is the foundation of having a positive attitude in general. If you have low self-esteem and low confidence, that’s hard to build on. Instead, make sure you tell yourself positive things every day, and that you build up a positive attitude towards yourself. Look at yourself in the mirror and tell yourself you are great, you’ll feel much better!
Be grateful:
Being grateful is another sure fire way to have a positive attitude. Asking yourself the question: “what am I grateful for?” every night before bed is a great way to turn your focus away from the negative things in your life and on to the positive things you can be grateful for. It’s important to focus on the good things, and not the bad ones.
Smile and laugh
One of the best things you can do for your body, mind, and spirit is to just smile. Even if you aren’t feeling happy, forcing yourself to smile and laugh will instantly put you in a better mood, which will make you feel happier. When you smile and laugh, your brain releases endorphins, which will give you a sense of happiness and well being.
Take care of yourself
When you are taking care of yourself, you are showing yourself that you are worth it, which will make you feel better about yourself. When you feel better уоu’ll think better and feel better. Make sure you are getting enough sleep, eating healthy, exercising, and staying connected with others.
In Conclusion
So does positive thinking really work? Yes it does. Positive thinking is an essential part of living a happy and meaningful life. It’s all about being optimistic, and as you can see, there are a number of benefits that go along with being positive. Being positive will help you to enjoy your life more, to have more satisfying relationships with others, and to be happier with your current situation.
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