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When we feel confident, we are more likely to take risks, speak up for ourselves, and pursue our goals. But sometimes, life can knock us down a few pegs and leave us feeling less than confident.
If you’re looking for activities to build confidence, here are great ones you can try. Tip: (we are all different, so be sure to read through them all so you can find the ones that you feel will work the best for you)
Give yourself a pep talk
Sometimes all we need is a little reminder of our own greatness. Write down a list of your accomplishments, strengths, and qualities that you admire in yourself. Then, when you’re feeling low, read it over and give yourself a pat on the back.
Take on a new challenge
Challenging ourselves is one of the quickest ways to boost our confidence. By taking on something that’s outside of our comfort zone, we remind ourselves that we’re capable of more than we think.
Dress the part
What we wear has a big impact on how we feel about ourselves. If you want to feel more confident, put on an outfit that makes you feel fabulous. Stand up straight, pull your shoulders back, and walk with purpose. The physical act of looking confident will help you to actually feel more confident.
Practice positive self-talk
The way we talk to ourselves has a big impact on our confidence levels. Make an effort to catch yourself when you’re engaging in negative self-talk and replace those thoughts with positive ones instead.
For example, instead of saying “I’m such a screw up,” try saying “I’m doing my best and I’m learning from my mistakes.”
One of the best activities to build confidence is to get your life in order. This means having a place for everything and keeping things tidy. A cluttered environment can lead to feelings of anxiety and insecurity. But when your space is clean and organized, you’ll feel more capable and in control.
Setting goals gives you a sense of purpose and direction. When you have a goal to work towards, you’ll feel more motivated and confident in your ability to achieve it. Not only that, but accomplishing goals will give you a boost of confidence that will carry over into other areas of your life.
Learn something new
Another great way to build confidence is to learn something new. When you stretch yourself and step outside of your comfort zone, you’ll find that you’re capable of more than you thought. This can be anything from taking a cooking class to learning a new language.
One reason people lack confidence is because they don’t feel prepared for what they’re doing. If you want to build your confidence, make sure you’re always as prepared as possible. This means doing your research, studying for exams, and planning ahead for projects at work.
Stand up straight
Your posture says a lot about how confident you feel. Slouching or hunching over conveys insecurity and low self-esteem, while standing up straight shows that you’re comfortable in your own skin. Make an effort to correct your posture throughout the day, and you’ll notice a difference in how you feel about yourself.
Make eye contact
Eye contact is key for conveying confidence .When we avoid eye contact ,we come across as insecure or lacking in self-assurance. On the other hand ,making eye contact shows that we’re comfortable with ourselves and our surroundings .Try to make eye contact with people when you’re talking to them ,and see how it makes a difference in how confident you feel .
Surround yourself with positive people
These could be friends, family members, or even colleagues who make you feel good about yourself. Spending time with these people can help you to see the best in yourself and feel more confident in your own abilities.
Take pride in your accomplishments
When you achieve something ,take the time to enjoy it. No matter how small the victory may seem, celebrating your success will help you to build self-confidence and feel proud of yourself.
The key to any kind of confidence is taking risks. By challenging yourself mentally and physically, you’ll not only feel better about yourself, but you’ll also improve your skills . Pushing yourself to new limits, is one of the best activities to build confidence you can do.
Make a list of your assets
This can be anything from your strengths to your talents to your assets. Once you have a list, make sure to regularly reflect on what makes you unique and special. This process will help you to see yourself in a more positive light and build confidence as you see yourself achieving success.
Help someone else
When we do something nice for someone else, it not only makes them feel good but it also makes us feel good about ourselves. Altruistic acts increase our sense of self-worth and remind us that we’re valuable members of society.
Develop a positive attitude
As difficult as it may be at first, developing a positive attitude is key to becoming confident. When you think and live in a positive manner, you’ll be less likely to feel self-judgemental and more likely to take action.
Take care of yourself
When you take care of yourself physically and emotionally, you’ll not only feel better, but you’ll also be more productive. Taking care of your body means eating healthy foods and getting enough exercise, while taking care of your emotions means setting boundaries and maintaining healthy relationships.
Take a break
When we get stressed or overwhelmed ,it’s easy to allow anxiety to creep in and make us feel less confident .Taking time for yourself and doing something that you enjoy will help to keep your mind in check and maintain your sense of self-worth .
Take a deep breath
Don’t spend time worrying about things that you can’t control .Physical and emotional feelings will only lead to bad feelings .Instead ,take a deep breath ,and let it all go .If you can’t deal with it at the moment ,set it aside and deal with it later as time permits .This will help you to remain calm and confident.
Read self-improvement books
When it comes to activities to build confidence, you can’t go far wrong, reading self-improvement books, you’ll learn all kinds of new skills that will help you to become more confident. Self-improvement books can help you with almost anything, from getting organized to building confidence to growing as a leader.
If you try to be someone you’re not, it’s only natural that you’ll feel inauthentic and less confident about yourself. Instead, be honest and true to yourself and others. This will help you to develop your natural talents and become more confident in the process.
Seek out supportive people
Another way to boost your confidence is to seek out people who are supportive and kind. Surrounding yourself with positive people will help you to see the best in yourself and grow more confident every day.
Avoid negative people
Negative people bring you down and make you feel less confident. They’ll criticize your work, they’ll nitpick your behavior, and they’ll make you feel like you’re not good enough.
You don’t have to respond to their negativity, and you don’t have to stay around people who make you feel bad about yourself.
When you don’t speak your mind, it’s impossible to build confidence. Speak up when you disagree with someone, speak up when you want to do something, and speak up when someone does something wrong. Allowing others to walk all over you will only make you feel helpless and lacking in self-confidence.
Don’t compare yourself to others
When you compare yourself to others, it’s easy to feel inferior and insecure. Instead, try to focus on yourself and your own goals. This will help you to avoid negative self-talk and feel more confident in your own abilities.
Figure out what you really want
When we try to please everyone, it’s impossible for us to build confidence. Instead, try to figure out what you really want, and make your decisions based on that. This will help you to avoid feeling unfulfilled and unhappy, and it will give you the confidence you need to take action and pursue your dreams.
When you compliment, you not only feel good about yourself, but you also make the other person feel good as well. When you deflect a compliment, you make the other person feel that their opinion doesn’t matter.
Don’t be afraid to fail
Many people feel that they need to be perfect in order to be confident. But the truth is, sometimes the only way to really succeed is to fail first. Failing at something means that you tried and you learned from your mistakes. It’s only through failure that we can learn and improve.
Find your passion
When you’re passionate about something, it’s easy to feel confident about yourself and your abilities. When you know what you’re passionate about and you have something to work towards, you’ll have the drive and motivation to succeed.
Work on your weaknesses
When you become aware of your weaknesses, it’s easier to improve upon them. Ask for help when you need it, and do your best to become the best version of yourself. Not everything will come naturally to you, but that’s okay. Keep working hard and you’ll see your confidence grow.
Be true to your values
Some of the most confident people are those who are true to themselves and their values. They know who they are and what they stand for, and they’re able to walk with their heads held high. If you know your values, you’ll have the courage to live your life according to them.
Don’t hide your true emotions
You can’t become confident if you hide all of your emotions. When you feel afraid, be afraid. When you’re angry, be angry. It’s okay to feel everything that you’re feeling. That’s how you develop a healthy sense of self.
Building confidence takes time and effort, but it is worth it. Achieving a sense of self-assurance can make a big difference in all areas of your life, from your personal relationships to your career.
So gives these activities to build confidence a try and see how confident you can become!